
Food Diary
I’m currently trying out slimming world online and thought I would share my food diary & recipes.
The online system has been surprisingly good – I’ve always related group meetings to successful weight loss and assumed doing it online would be essentially the same as doing it alone. But the online system has a lot of motivation.
I get emails from slimming world consultants to ask how I am doing & on Fridays they have an online group chat session where you can ask questions & post recipes.
Anyway my plan for the week:
Breakfast | Lunch | Dinner | Snacks | |
---|---|---|---|---|
Mon | 35g Oats Porridge 125g Natural yoghurt 1 Apple | Slimming World's Diet Cola Chicken Brown Rice | Pan Fried Salmon with roasted potatoes + veg | 1 x Tangerine 1 x Babybel Light |
Tue | 35g Oats Porridge 125g Natural yoghurt 1 Apple | Chicken in black bean sauce with Bulgur Wheat | Leek & Potato Soup | 1 x Tangerine 1 x Babybel Light |
Wed | 35g Oats Porridge 125g Natural yoghurt 1 Apple | Pan Fried Sea Bass Bulgur Wheat with Veg | Leek & Potato Soup | 1 x Tangerine 1 x Babybel Light |
Thu | 35g Oats Porridge 125g Natural yoghurt 1 Apple | Chicken Chow Mein with Soba Noodles | Butternut Squash Soup | 1 x Kiwi 1 x Babybel Light |
Fri | 2 Egg Omelet with peppers & turkey slices 2 x Ryvitta Crispbread 2 x Light Laughing Cow Cheese | Salad from Subway | Chicken & Pumpkin Soup | 1 x Kiwi 1 x Apple |
Sat | 2 Egg Omelet with peppers & turkey slices 2 x Ryvitta Crispbread 2 x Light Laughing Cow Cheese | Nando's 1/4 Chicken Breast with rice & corn on the cob | - | 1 x Kiwi 1 x Apple |
Sun | 2 Egg Omelet with peppers & turkey slices 2 x Ryvitta Crispbread 2 x Light Laughing Cow Cheese | Roasted Lamb Shank Bulgur Wheat Carrots + onions | Soba Noodles, Tofu & Mushroom | 1 x Kiwi 1 x Apple |

