Food Diary

I’m currently trying out slimming world online and thought I would share my food diary & recipes.

The online system has been surprisingly good – I’ve always related group meetings to successful weight loss and assumed doing it online would be essentially the same as doing it alone. But the online system has a lot of motivation.

I get emails from slimming world consultants to ask how I am doing & on Fridays they have an online group chat session where you can ask questions & post recipes.

Anyway my plan for the week:

	Breakfast	Lunch	Dinner	Snacks
Mon	35g Oats Porridge 125g Natural yoghurt 1 Apple	Slimming World's Diet Cola Chicken Brown Rice	Pan Fried Salmon with roasted potatoes + veg	1 x Tangerine 1 x Babybel Light
Tue	35g Oats Porridge 125g Natural yoghurt 1 Apple	Chicken in black bean sauce with Bulgur Wheat	Leek & Potato Soup	1 x Tangerine 1 x Babybel Light
Wed	35g Oats Porridge 125g Natural yoghurt 1 Apple	Pan Fried Sea Bass Bulgur Wheat with Veg	Leek & Potato Soup	1 x Tangerine 1 x Babybel Light
Thu	35g Oats Porridge 125g Natural yoghurt 1 Apple	Chicken Chow Mein with Soba Noodles	Butternut Squash Soup	1 x Kiwi 1 x Babybel Light
Fri	2 Egg Omelet with peppers & turkey slices 2 x Ryvitta Crispbread 2 x Light Laughing Cow Cheese	Salad from Subway	Chicken & Pumpkin Soup	1 x Kiwi 1 x Apple
Sat	2 Egg Omelet with peppers & turkey slices 2 x Ryvitta Crispbread 2 x Light Laughing Cow Cheese	Nando's 1/4 Chicken Breast with rice & corn on the cob	-	1 x Kiwi 1 x Apple
Sun	2 Egg Omelet with peppers & turkey slices 2 x Ryvitta Crispbread 2 x Light Laughing Cow Cheese	Roasted Lamb Shank Bulgur Wheat Carrots + onions	Soba Noodles, Tofu & Mushroom	1 x Kiwi 1 x Apple