• Lunch

    Grilled chicken with sautéed Veg

    I recently read a book called ‘The Calorie Myth’ and according to this book I should aim to get at least 30g of protein per meal and at least 10 portions of veg throughout the day. This veg portion seems a lot for me, especially since, after scrutinizing my diet, I realised I was only eating around 1-2 portions a day.